Can you have dextrose on the hcg diet

Given the limited number of studies on the subject—and that few studies compare low-calorie sweeteners with sugar—we do not yet have clear answers. However, with a supply of new, natural sweeteners on the market, such as stevia and monk fruit, we have plenty of them to choose from. These are based on fruit extracts and are aimed at providing a more natural approach to improving the tastiness of food and drink compared with their artificial counterparts.

This article was originally published on The Conversation. It is derived from a South American tree and is totally natural. It is clearly the winner in the artificial sweeteners war! Splenda : Splenda is a very easy, but very sweet substitution to sugar that has a lot of misinformation around it. Splenda is the brand name, but Sucralose is the pure sweetener. Liquid versions are preferred. Powdered versions have maltodextrin and dextrose—both carbohydrates. This is a great sugar substitution that has no glycemic impact.

Monk fruit : This is a less common sweetener and usually used in combination with others. While somewhat rare, if you can find it, it makes a great balanced sweetener. Various blends : There are numerous brands on the market that combine these sweeteners in various ratios.

Be careful and read the ingredients. Share This on Your Favorite Platform! About the Author: Dr. Related Posts. The only other sweetener option for the HCG Diet is saccharin. Saccharin is an artificial sweetener, that is currently under scrutiny for the chemicals it is made from. Saccharin may be linked to several health problems, even cancer. For this reason, we do not recommend using saccharin on the HCG Diet because it may not be best for your overall health in the long run.

Therefore, you should simply use stevia. People in Central America have used it for many hundreds of years to sweeten their food. When looking for a stevia product, you want to ensure that the sweetener does not have any sugar additives in it. You can use a variety of herbs and spices to change up the flavor of your food.

Be sure to check the ingredients in your favorite seasonings to ensure they do not contain any sugars or starches. In addition to herbs and spices, you may use vinegars except wine and balsamic vinegars , Braggs Liquid Aminos, liquid mustard check for sugars , and Franks Original or other hot sauce — no sugar or oil. If you are looking for some great spice mixes, check out the Homemade Dressings mixes in our online store. Simeons mentions in Pounds and Inches that you are welcome to omit anything you wish — with no adverse affects.

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